Eating quality food with a mini-budget (ca. 15 CHF) is possible in Zurich – This post will bring you closer 5 food places in town – vegetarians included

Living in Switzerland makes you creative when it comes to dining out and keeping your costs under control. Especially in Zurich! I took the mission to find places where to get quality food for a small budget (under 15 CHF). I love to go out for dinner or lunch and I don’t love to limit myself in my food selection. Of course, for a special occasion, it can be a more sophisticated restaurant but sometimes it’s perfect to get something small for a convenient price. That is why I came up with this blogpost. By the way, get inspired for suggestions on my Zurich restaurant guide, here.
These suggestions include warm and cold menus.

5 places to get quality food under 15 CHF

Put put Japanese takeaway

This small takeaway offers good quality and price. All menus are prepared fresh. My suggestion at putput is their Gyudon or their  Japanese veggie curry. It is located in Kreis 4,  Stauffacherstrasse 101 (side street of  Langstrasse). 

Costs: start with CHF 11.5o to CHF15.50

Opening hours: Monday: 11:30 – 14:00, Tuesday – Friday: 11:30- 14:30 / 17:30 – 21:00, Saturday: 14:00 – 21:00

Palestine Grill – Lebanese Sandwich

Palestine Grill is perfect for a late-night snack after or before heading to dance at Langstrasse or for lunch if you are walking around that area. It’s located in Kreis 4 at Langstrasse 92. My absolute favourite sandwich here is the Sabich. It’s vegetarian and comes with fried eggplants, egg, and hummus if wished with french fries! The pita bread is super fresh.

Costs: start with CHF 11.5o for a Sabich.

Opening hours: Monday & Tuesday: 11:30 – 19:00, Wednesday:11:30 – 21:45, Thursday – Saturday: 11:30 – 22:00, Sunday closed

Piadina Bar in the old town of Niederdorf

Obviously, an Italian Food Spot can’t miss on my list. Piadina Bar is located in the heart of the Niederdorf. It is my favourite dish when it comes to authentic Italian delicacies for a fast lunch. It is a type of traditional flatbread found in Italy/Emilia Romagna usually. The bread is a thin dough prepared fresh at the counter. You can select of different vegetarian and meat products to stuff it. My favourite one is with eggplants, rucola and stracchino cream cheese. Get more of the location here in my review.

Costs: start with CHF 10.50

Opening hours: Monday – Saturday: 11:30 – 23:00, Sunday: 15:00 – 19:00

Il Pentagramma – Classic Italian Panino with Mortadella or more!

If you are into the food you perfectly know the difference between a piadina and a panino. I love this place because the owner transmits many Italian vibes. All ingredients she offers for the panini remind me of my childhood holidays in Italy. The one I absolutely recommend is with grilled veggies and mortadella. The panino is huge, so be hungry! The Pentagramma is practically located in a side street close to the mains station in Zurich at Josefstrasse 28.

Costs: start with 10.50 CHF

Opening hours: Monday – Friday, 09:00 – 15:00

Bridge Zurich- Pizz al taglio, a salad, some fresh cheese and a baguette?

Bridge Zurich is a spot in Europaallee where to find many local handcrafted products! There are many products for the small budget, too. I love to go there for a fresh Siri baguette and some cheese from their counter, either ricotta or even a delicious ham! Find some fresh pizza from Flour & Water on the upper floor. Their pizza base is easy to digest and prepared in the traditional artisanal way using fresh, healthy local ingredients.  For a tasty dessert go for vegan ice cream or some here.

Costs: Products from Migros and many Swiss brands for every budget.

Opening hours: Monday – Saturday 09:00 to 22:00, Sunday closed

We consumers need to understand that not all palm oil is bad and wiping out habitat or killing endangered species.

I love to use my blog to share stories about the topic “food“. It’s not always about going out for dinner or cooking creative recipes. I do care, where the product comes from and how I can somehow in my small portion support the planet. I am amazed about how palm oil is used and consumed in our daily life. This brought me to write this story.

We consumers can create more attention through social media nowadays. It’s a platform that opens doors. Being a bit critical has always been honored. I experience in my everyday life, that it’s good to give an eye on my shopping list. Although the industry isn’t made it is always very easy and transparent. I want to share with you my thoughts and research about sustainable palm oil.

A reflection about palm oil

There is much negative information and critics about palm oil. Some facts concern our planet, some our health. This story shall give you a short overview of the articles I found. I used the world wide web to gather all of my information. Contents derived from different official sources as WWF, Swissinfo, the RSPO Organisation a.o.

Let’s start from Adam: What is palm oil?

Palm oil comes from the pulp of the palm fruit and is red in color. Palm kernel oil comes from the seed.​ It’s an edible vegetable oil high in saturated fats and free of trans fats. The oil palm tree (Elaeis guineensis) is native to West Africa and was imported into South East Asia in the mid 19th century. Around 90% of palm oil is produced in Indonesia and Malaysia. One of the reasons for its popularity is its price, it is about 1/3 cheaper than soybean oil. Compared to other vegetable oils (such as rapeseed oil),  palm oil is more productive and requires less acreage.

We find palm and palm kernel oil in many processed foods, cosmetics and personal care products.

Palm Oil is also used to manufacture bio fuel and has become what is called the green fuel option for Motor Vehicles, shipping, and aircraft fuel.

The negative aspects we know about palm oil

In some regions, palm oil cultivation has caused – and continues to cause – deforestation. This means that land, which was once predominantly covered by primary forest or which housed protected species and biodiversity, was cleared in order to be converted into palm oil plantations. The cheapest and fastest way to clear land for plantations is slash and burn. Fires in Indonesia produce some of the world’s worst pollution. Especially the area of Sumatra and Borneo is very much affected.

I myself have visited the Tanjung Puting National Parkin in Kalimantan during my Indonesia travels and experienced the beauty of these species. These animals are unique in the world. It breaks my ears to read about what some people are capable to do with their life.

Protect the orang utan in Sumatra and Borneo

The Swiss biologist Regina Frey has first-hand experience of rainforest destruction in Sumatra. She is the founder of the PanEco foundationexternal link, which takes in homeless orangutans and reintroduces them into protected rainforest habitats. It has saved more than 200 apes this way.

Different reason caught my interest to explore more about this topic. Personal traveler experience, the passion for food and the lust to share information with my community.

There is a way to fix the issues mentioned. Deforestation-free palm oil is possible. We, consumers, need to understand that not all palm oil is bad.  Not all palm oil is wiping out habitat and killing endangered species.

The initiative for sustainable cultivation of palm oil: Roundtable on sustainable palm oil (RSPO)

The NGO called RSPO: Round table on Sustainable Palm Oil founded in 2004 set the goal to transform markets to make sustainable palm oil the norm. Representatives of palm plantations, manufacturing industry, social and environmental organizations as well as banks and retailers are represented in the organization. The RSPO has developed a set of environmental and social criteria which companies must comply with in order to produce Certified Sustainable Palm Oil (CSPO). Properly applied, these criteria can help to minimize the negative impact of palm oil cultivation on the environment and communities in palm oil-producing regions.
Big industrial companies as Ferrero or Unilever are partners of RSPO. They work extensively with their suppliers to keep a global responsible palm oil procurement policy.

This movie throws good light into the topic and makes us best understand how RSPO works.

Where to get sustainable palm oil products in Switzerland

In Switzerland Migros and Coop both play an important role for RSPO. Both retailers have been supporting the production of sustainable palm oil with the purchase of certificates. They cooperate with industrial companies that are buying palm oil from Swiss importers and processors who purchase physically sustainable, RSPO-certified palm oil. Besides these two retailers of course we have the choice to shop at organic shops, they that offer certified products, too. In Zurich, I like to go to BachserMärt in Seefeld or to Lochergut for example.

I found the search mode on the website of the Organisation Greenpalm very useful to check which companies are RSPO certified. Check it by yourself!

Sustainable cultivation in accordance with the RSPO principles and criteria means that no tropical forests have been burned for plantations since 2005, that the laws are complied with and that fair and safe working conditions prevail.

What we can do as a consumer

• Buy products that are clearly certified with a sustainable label/certificate
• Avoid finished food
• Ask in the supermarket for the origin of palm oil, if it is not stated on the product
• Try the WWF App to get practical information on the origin of food, even recipes
• Use social media to learn more, get involved through a dialog at platforms as for example Migros offers. Migipedia is a place to share your voice and influence what retailers do

Interested to know more about Lovefoodish, try my coffee guide where you get sustainable coffee at various coffee shops in Zurich.