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Have you ever had a busy week, & by the weekend you realized that you had forgotten to eat all week?

There’s a new way to get your meals delivered, and you won’t believe how easy it is. It’s called Powermeals, and it’s the easiest way to eat healthy without having to think about it.

When you’re following a diet plan, it’s important to be very calculative about the food you eat. This includes specific ingredients, nutritional facts, calorie value, and more. There must be a nice balance between the calories you intake and what you burn every day. It must be without any compromise with the essential nutrients necessary for your body. That’s why your fitness plays a crucial role, too.

Use the code MARINA30 for a 30% discount on your first powermeals.ch order

That’s where Powermeals comes in. It’s a fresh, ready-to-eat meal delivery offering a fully flexible subscription. The prices per meal are around 16 CHF which I found very convenient. They’re delivered weekly and come in a robust sustainable box. You can skip weeks and pause anytime—it’s all part of their mission to help people balance their diets with ease! The company was founded in 2020 by a team of foodies with different backgrounds who decided to bring a Health food business to market with the help of expert chefs and nutritionists. All meals clearly specify the suggested number of calories and important nutrition facts they contain, they are crafted from fresh and seasonal ingredients, as well as sourced from local suppliers. You can choose between Balanced, Balanced+ Low-carb options for each.

I love the concept of Powermeals. The website is simple and clear, and it’s easy to choose your meals. The nutrition survey tool is very practical because it helps you to choose the menu that works best for you.

Let me tell you how it works

You choose from a selection of 16 international dishes that are made up of meat, fish, plant-based, and vegetarian meals—and those options change every week! You can also order extras  like healthy bars or homemade piña colada granola if you’re looking for something sweet. There are even soups available if you want something light but still filling. So, all you have to do is heat your meal up, some are enjoyed cold.

  • Store the other meals in the fridge, depending on the dish, they last 5 to 9 days from the delivery date.
  • Choose how your meals are delivered, that could be once a week or once every other week—it’s up to you!
  • Skip weeks if you don’t want them at all one week or pause anytime if things get busy (but they recommend ordering at least 6 days before delivery so there isn’t any food waste).

How are meals delivered?

The meals for the week are delivered in a single box by the Swiss Post to any address in Switzerland or Liechtenstein. Each box contains ice packs, so meals stay fresh in the box for over 48 hours, even on a Summer day.

My top 3 Powermeals meals:

1 – Nasi Goreng with chicken – category Balanced x 1 – I loved the taste of fresh and not too spicy

2 – Poached egg Korma – category Balanced x 1 – The egg was just perfectly soft and creamy inside.

3 – Dorada with goat cheese sauce – category Balanced x 1 – the combination of the goat cheese with the tender fish was so exquisite!

So what are you waiting for? Get started today and let me know how you liked it!

 

New here? Take a tour to my restaurant guide and get inspired about where to eat healthy and fresh menus in Zurich!

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STORIES

A good day starts with good food delivered from Eat-Fit.ch!

My Personal highlight: Starting the day with no planning, preparing or shopping for meals. I just choose from one of three menus eat-fit.ch prepares and delivers to me!

Basically, this is what the perfect day could look like, no? When Peter from Eat-Fit.ch contacted me I was very curious to try this healthy meal catering out! What a feeling to open the fridge and know, that yummy meals are prepared for the day and you can focus on other projects coming along!
I personally could imagine ordering such a service 2-3 times a week, in order to still follow the joy of cooking in the kitchen. From the menus I got delivered I looooooved a lot the shrimps with rice noodles and veggies. I never calculated the calories I consume, so having them mentioned on the box was very interesting! All 5 meals together come to a maximum of  2000 – 3000 calories ca. depending on the menu option you choose.

Who stands behind Eat-Fit.ch?

Talking to Peter I find out that there is a big passion and motivation to support people, that need the motivation to eat healthily and have no time to prepare meals at home. Most of the time, it seems as if there is just a lack of creativity when it comes to cooking at home by oneself every day, so having someone like Eat-Fit.ch taking care of this important task is magic!

Eating healthy is living healthy, and a healthy life is a happy life, so simple 🙂

What does the menu look like? Is there a Veggie option available – What about the sanitary standards?

Eat-Fit has the goal to offer a properly balanced healthy meal plan that contains all the required vitamins and micronutrients and comes with 5 different tasty meals for the day. The menu consists of plant products and animal products.

Use Promo code ‚LOVEFOODISH2021‘ and receive a special deal

Get 50% on your order placed from today Jan. 7 until tomorrow, Jan. 8. 2021 (24.00 h) Or decide later and get a voucher of 30% valid for all January 2021!

Here is a menu example I got delivered

  • Breakfast1: Joghurt & berries choco müesli  (400 kcal)
  • Breakfast 2: Pea Cream with sunflower seeds (300 kcal)
  • Lunch: Beef Stroganoff with quinoa (600 kcal)
  • Afternoon snack: Semolina with roasted apple (301kcal)
  • Dinner: Rice noodles with shrimp & veggies (400 kcal)

I really love the fact that every portion has a detailed overview with all the nutrition facts such as carbs, fats, proteins, fibre, sugar and salt.

You can choose out of three categories: Optimal, Vege or Vege & Fish. Find the meal plans for the actual week here.
The ingredients used for the meals are made from locally trusted sources and organic! Each portion is hermetically sealed which protects it from the influence of external factors. They are stored and transported in special freezers and thermal food containers. I love the fact, that the boxes are made of sugar cane pulp, their decomposition only lasts 12 weeks so they are very environmentally friendly!

Where do they deliver and what about the costs?

Find out online, if your area is covered by the service! The Zurich area is fully covered.
About pricing: The 5 meal menu starts at 49 CHF to 59 CHF. You can save money if you order the meals for 20+ days. I recommend going for the test kit. It’s a good start to make a personal experience and get convinced about the meal and service quality. It saves you 50% of the menu you choose. To find out more about pricing, check this section on the website.

A healthy food plan needs a good fitness plan, too, right?

Guess it’s not a secret, eating healthy is important and plays a main role in our lifestyle. But foodies, we need to move our beautiful asses, too 🙂

Here is a very personal list of online full body and yoga workouts I frequently use!

So now go enjoy your day and stay safe!

Thank you peter for serving me these yummy 5 meals and taking care of my food plan!
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